Eat What You Want! Stop When You Want! -Sora Vernikoff

Over 20 years ago Sora healed herself of compulsive overeating by transferring her classroom “management” techniques to food “management” techniques (taught really challenged kids in East New York, Brooklyn) and then developed an easy to use no diet, weight-loss program that she went on to teach to hundreds of unhappy dieters. Her book teaches this no diet system. “Eat What You Want! Stop When You Want!  A No-Diet, Weight-Loss Program” is a three part fun no-diet workbook that lets you eat what you want, stop when you want and become forever thin and healthy and all without having to diet!

Follow her on https://www.nodieting.net/